View Workout (Ben Gochanour)
(Untitled)
June 29, 2016 (Morning)
Exercise Type: Weights
Comments:
5x3 hang power snatch with bar
5x5 frontsquat with 30 on each side
5x5 military press with 10 on each side
Band exercises from track
2x10 each arm of one-arm row w/ twist
Balance Exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |