View Workout (Nicholas Regan)
Little Run
September 12, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
Nice short run through Rock Creek and rockville pike, felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:43 | |||
| 1.3 Miles | 11:00 | 8:27 / Mile | Warmup | Saucony Omni 7 |
| 3.0 Miles | 20:40 | 6:53 / Mile | Tempo | Saucony Omni 7 |
| 1.5 Miles | 13:03 | 8:41 / Mile | Cooldown | Saucony Omni 7 |