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Day 2 Lift

September 10, 2009 (Afternoon)

Exercise Type: Weights

Comments:
2*max pullups/max bench dips/10 overhead DB shoulder raise(10#), 2*30 MB twist crunch(10#)/max decline pushups/max bench dips/ 10 DB curls(15#)/30 sec ea running arms(5#), 2*12 Adductor(100#)/10 Abductor(100#), 2*10 Leg Extensions(15#)/10 Leg Curls(20#)

By myself, saw Sylvester's group and Kristen, cut a set off my legs because of time