View Workout (Robert Ontko)
Test #2
September 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
The Farm: Cross Country Course
With Paul Z., started out on the warmup with the team and kept going, didn't feel my foot at all, which I really can't believe, hope I am fully healed and will be back to contributing to the team soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:30 | 7:33 / Mile | Easy |