View Workout (Coach Glor)
(Untitled)
July 1, 2016 (Morning)
Exercise Type: Run
Comments:
Good start to July running. Met Kraig at the Gates track at 6 AM and ran a 2 mile warm-up, 6 x 2 minutes hard (race pace) and a long cool down. 7 miles total. Felt good to run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval |