View Workout (Simon Lester)
Tiberon
June 28, 2016 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees, less humid
Comments:
Ran and walked alone, knee felt better.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 41:33 | 13:26 / Mile | 112 | 149 | Training |