View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
June 29, 2016 (Morning)
Exercise Type: Run
Weather: Hot, humid, 74 degrees, lite breeze, S
Comments:
Ran and walked alone, Left knee is Jacked up! Felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 1:29:17 | 14:49 / Mile | 107 | 129 | Training |