View Workout (Simon Lester)
Tiberon
June 30, 2016 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, humid, breeze, S
Comments:
Ran and walked with Carmen, (best I've felt in a while).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 40:35 | 13:18 / Mile | 110 | 135 | Training |