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Sprinklers

July 1, 2016 (Morning)

Exercise Type: Run

Comments:
Solid attendance again today. We started out by going around Stewart Park, then to Cayuga Street and ended by going the long way around the high school. We ran through the sprinklers on the other field when doing our strides and it was a lot more fun than I expected. I actually wanted to keep doing strides, normally I'm pretty happy when I've finished the 4-6 that I need to do. We did abs after and a bit of stretching.
I read about the condition of Rio's preparation for the Olympics and it's not looking good. Yesterday, body parts washed up on the beach near the location of the beach volleyball courts and that's barely concerning compared to some of their other problems. They are trying to build an extension to the subway to avoid people getting stuck in traffic for hours, but pretty much everything has been delayed so it's not scheduled for completion until five days before the Olympics start. Many of their facilities are incomplete as well, including the athletes rooms. Along with that they've got all these political and economic problems.

Distance Duration Pace Interval Type Shoes
3.2 Miles 27:46 8:40 / Mile   Purple Nike Pegasus 32