View Workout (Luke Jelen)
Crystal Springs run
July 1, 2016 (Morning)
Exercise Type: Run
Weather: 50 and sunny, no humidity.. Gorgeous
Comments:
Tires and sore from all the driving but felt good at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:00 | 6:29 / Mile | Easy | Brooks Ghost 8- Summer 1 |