View Workout (Keith McConnell)
Really slow
July 12, 2008 (Morning)
Exercise Type: Run
Weather: spectacular
Comments:
2.5 out, walked back cuttin' through every yard I could
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 27:00 | 10:48 / Mile |