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peak to peak past ward

July 12, 2008 (Morning)

Exercise Type: Run

Weather: low 70s

Comments:
ran long today and felt pretty good. was rolling up the hills and relaxing downhills. Didn't start to feel really tired until the final hill. My shin held up pretty well too.

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:42:47 7:20 / Mile   asics 1120 2