July 12, 2008 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
ran long today and felt pretty good. was rolling up the hills and relaxing downhills. Didn't start to feel really tired until the final hill. My shin held up pretty well too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:42:47 | 7:20 / Mile | asics 1120 2 |