View Workout (Robert Ontko)
Belly Dancing
June 30, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 5 hr. A later start after being out for belly dancing at Agora last night, decided to get a couple of hill repeats in, uphill splits: 45, 46, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:47 | 7:23 / Mile | Easy | Adrenaline XVI-2 |