View Workout (Robert Ontko)
Gang is Growing
July 1, 2016 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill to Keaton, plus loop
Sleep: 7 hr. Late from the office to meet Jason and Mark, talked about finding a replacement for Mark and then the speed dating event, first four miles in 35:00, last three in 22:58, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:58 | 8:16 / Mile | Easy | New Balance 860-2 |