View Workout (Simon Lester)
Cheyenne, Chalco, cornhusker
July 3, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 58 degrees, breezy, NE
Comments:
Ran and walked alone, felt okay but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.09 Miles | 2:35:32 | 12:51 / Mile | 130 | 170 | Long |