View Workout (Luke Jelen)
Crystal Springs 5k
July 2, 2016 (Night)
Exercise Type: Run
Weather: Dusk- very nice
Comments:
Took it nice and easy- progressed a bit.. Had a lot of food in my stomach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 20:30 | 6:24 / Mile | Cruise |