View Workout (Sean O'Leary)
Long Run
September 13, 2009 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
Home to friendship heights, and back via capital crescent/bradley. Started out feeling sore and stiff, and it took a few miles to break in the new shoes, but loosened up a lot at 30. 82 or so in got pretty tired, but otherwise nice run albeit a little sluggish. Strides felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.67 Miles | 1:37:34 | |||
| 12.4 Miles | 1:36:24 | 7:46 / Mile | Adrenaline 9 #5 | |
| 430.0 Meters | 1:10 | 4:21 / Mile | Adrenaline 9 #5 |