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MILD

September 13, 2009 (Morning)

Exercise Type: Run

Weather: NICE

Comments:
STRETCH
45 MIN MILD
STRETCH
SMR: FOAM ROLLER
SOME CRUNCHES / PUSHUPS
WILL DO WEIGHTS TOMORROW IN FITNESS FOR LIFE

Distance Duration Pace Interval Type Shoes
5.0 Miles 45:00 9:00 / Mile Easy