September 13, 2009 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
STRETCH
45 MIN MILD
STRETCH
SMR: FOAM ROLLER
SOME CRUNCHES / PUSHUPS
WILL DO WEIGHTS TOMORROW IN FITNESS FOR LIFE
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 45:00 | 9:00 / Mile | Easy |