View Workout (Nick Grudev)
(Untitled)
September 11, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 54:02 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:38 | 5:05 / Mile | Tempo | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:41 | 5:29 / Mile | Tempo | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Tempo | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |