
July 2, 2016 (Morning)
Exercise Type: Run
Comments:
This was actually 2 runs. One in the morning with MaKinna and Bethany. 2.3 miles. And one in the evening with David and JR. 2.3 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 45:00 | 9:46 / Mile | Easy | Nike Free 5.0 |