View Workout (Micah Aldrich)
Sunday Long Run
September 13, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ISU loop + 3 dobbs loops + long way around campus with Tyler. We started the first 4 miles at 6:40 and kept dropping the time. The last two miles were in under 12:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.75 Miles | 1:47:54 | 6:26 / Mile | Nike Lunartrainer (2) |