View Workout (Kaleb Keyserling)
run around mount airy forest
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Went to see the meet this weekend. It was great to see everyone run again. I tempoed two miles of the course in 11:00. I also sprinted around cheering a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1130 3 |