View Workout (Kevin Machi)
Del Valle 12 <iler
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
Pissed off mother cow, ran negative split by 5 minutes and ran the entire mid run hill both ways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:12:49 | 11:04 / Mile | Hills | Nike Air Assail V - Blue |