View Workout (Nick Grudev)
(Untitled)
July 1, 2016 (Morning)
Exercise Type: Run
Comments:
8 miles solo from the gym. Did Intervale 8. Last two miles were tough. Managed to stay alive and finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:30 | 7:03 / Mile |