View Workout (Brandon Carreno)
I've got just one word for you. Clastics.
July 4, 2016 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Had a lovely, easy day in the field, and we had a bunch of time before dinner. So I went a hair farther than we have gone during the week. Wanted to let my legs go free, so I did. The rest of the group kept doing their thing,but it felt really nice to do my pace again. Finished with some killer sausage and bean soup from the cafeteria.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:24 | 7:28 / Mile | Training | Mizuno Wave Sayonara 3 "Sans Irony" |