View Workout (Naomi Blaushild)
Ridge 9.5
September 13, 2009 (Morning)
Exercise Type: Run
Weather: very nice - sunny but cool
Comments:
slept VERY well last night (thank you, NyQuil), but ran super slowly this morning. blah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Mizuno Wave Rider 12 PINK |