View Workout (Coach Glor)
(Untitled)
July 5, 2016 (Morning)
Exercise Type: Run
Comments:
After a late night of fireworks, 4th of July activities and a bunch if food from Wendy's just before midnight....I got up at 5:30 AM and ran 6 miles with Kraig. It was a progressive run and felt good. Glad to get it in early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |