View Workout (Elizabeth Bailey)
Ridge 9.5
September 13, 2009 (Morning)
Exercise Type: Run
Weather: nothing but, blue skies and sunshine
Comments:
Great run. I felt really good and enjoyed the gorgeous day. 6 strides afterward, abs, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | Nike Air Span 6 (II) |