View Workout (Jared Williams)
4th of July Run
July 4, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 29:12 | |||
| 1.58 Miles | Warmup | Nike Zoom Pegasus 31 | ||
| 5.05 Miles | 29:12 | 5:46 / Mile | Race | Nike Zoom Pegasus 31 |
| 1.58 Miles | Cooldown | Nike Zoom Pegasus 31 |