View Workout (Steve Donohoe)
Lunch workout
July 5, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run 2 miles slowly on the treadmill at work
three rounds of:
dumbbell military press 35, 40, 45 lbs
abs - ab ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile |