View Workout (Ryan Bobb)

Calendar - Statistics - Workouts

Return to Log Return to Log

one mile longer basic run

September 10, 2009 (Morning)

Exercise Type: Run

Comments:
2 circut runs, and stretched

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:27 6:48 / Mile Training Asics GT-2140

Share on Facebook | Public Link