July 12, 2008 (Morning)
Exercise Type: Run
Weather: still humid
Comments:
Saturday portion of the 12 hour relay.. each mile became tougher and tougher.. tried to maintain a 6:30 pace, stay pretty close each mile.. legs became stiff and very sore..
172 lbs.
SPLITS
7. 6:26
8. 6:39
9. 6:30
10. 6:38
11. 6:34
Total Pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 32:47 | 6:33 / Mile |