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12 hour relay Saturday edition Midnight/6AM

July 12, 2008 (Morning)

Exercise Type: Run

Weather: still humid

Comments:
Saturday portion of the 12 hour relay.. each mile became tougher and tougher.. tried to maintain a 6:30 pace, stay pretty close each mile.. legs became stiff and very sore..

172 lbs.

SPLITS
7. 6:26
8. 6:39
9. 6:30
10. 6:38
11. 6:34
Total Pace

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:47 6:33 / Mile