View Workout (Brandon Carreno)
You'll always be alluvium to me.
July 5, 2016 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Screw the Cenozoic man, it's all the same stuff. Got done super early today, so plenty of time to run, and work on this project some before dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Mizuno Wave Sayonara 3 "Sans Irony" |