View Workout (Kerry Grant)
3 Mile Run
July 5, 2016 (Afternoon)
Exercise Type: Run
Weather: 78 and 88% humidity
Comments:
To the Y and back. Just testing the heel to see if it hurts the next couple of days. First mile was 8:10, 2nd mile 7:33. I then walked for a bit and ran another 1/2 mile. I stopped the watch and walked for a minute or so then ran another 1/2 mile at a slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:44 | |||
| 2.0 Miles | 15:43 | 7:51 / Mile | Speed | ASICS GEL KAYANO 21 - BLACK |
| 0.5 Miles | 5:03 | 10:06 / Mile | ||
| 0.5 Miles | 4:58 | 9:56 / Mile | Cooldown | ASICS GEL KAYANO 21 - BLACK |