View Workout (Ryan Bobb)
interval workout on hills
September 9, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
interval workout on hills, 6 reps of 800m loops, 14 minutes of warmup with pickups and 13 minutes of cooldown after, stretched after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 3.0 Miles | Interval | Asics GT-2140 | ||
| 2.0 Miles | Cooldown | Asics GT-2140 |