View Workout (Nick Grudev)
(Untitled)
July 5, 2016 (Morning)
Exercise Type: Run
Comments:
8 miles solo from the house. Ran to St. Mike's and followed the trail to sleepy hallow. Did a few miles in there but the bugs were annoying so I ducked out early. Did some strides when I returned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile |