View Workout (Ben Gochanour)
3x1600 at threshold with 3 min recoveries
July 6, 2016 (Morning)
Exercise Type: Run
Comments:
First "hard" workout of the summer, 3 min recoveries(about 30 sec of walking with 2:30 of jogging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 43:01 | |||
| 1.25 Miles | 9:40 | 7:44 / Mile | Warmup | |
| 1600.0 Meters | 6:02 | 6:04 / Mile | Tempo | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | |
| 1600.0 Meters | 6:05 | 6:07 / Mile | Tempo | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | |
| 1600.0 Meters | 6:00 | 6:02 / Mile | Tempo | |
| 1.15 Miles | 10:14 | 8:53 / Mile | Cooldown |