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Stupidity

July 6, 2016 (Afternoon)

Exercise Type: Run

Weather: Stupid stupid

Comments:
After the bike we hung out at the B&B for a couple hours before I thought it would be a great idea to go for a run. It was nice to get another run out of the way because I won't be able to on Thursday, but it was still a terrible 37 minutes. I went to a park because I heard there was a trail next to the river. There was a trail, but the first mile was overgrown with tall grasses and bushes. There are still red marks all over my legs that sting. When I got out of that mess there weren't as many plants but rocks were scattered all over the trail. They were too big to step over so I either had to jump or go around if there was any space. Just to make matters worse, it was 78 degrees out and I hadn't been drinking enough throughout the day. I was also tired from the 42 mile bike ride we did two hours before. I was relieved when I got back to main area of the park where my parents were sitting.
Tomorrow we're going to drive from Bend to Eugene for the Olympic trials and after the trails we're driving to Newport which is where we will stay for two nights. I probably won't run tomorrow but that's fine because I only have one 6-7 mile run left before I complete the mileage for this week. I can probably run on Friday next to the beach in Newport.

Mile 1-8:43
Mile 2-8:04
Mile 3-8:37
Mile 4-9:01

Distance Duration Pace Interval Type Shoes
4.3 Miles 36:46 8:33 / Mile   Blue Nike Pegasus 32