View Workout (Simon Lester)
Tiberon
July 7, 2016 (Morning)
Exercise Type: Run
Weather: warm, humid, 69 degrees, breeze, SSE, lite rain
Comments:
Ran and walked alone, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 47:43 | 15:26 / Mile | 102 | 128 | Training |