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speed
July 6, 2016 (Morning)
Exercise Type: Run
Comments:
16 200 sprints
1 800 warm up
3 mile warm down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
28:24
|
2.5 Miles |
|
|
|
|
3.0 Miles |
28:24 |
9:28 / Mile |
Cooldown
|
|