View Workout (Terence Attema)
Hill repeats
July 10, 2008 (Morning)
Exercise Type: Run
Comments:
warmed up for 23 min, did 8 1 min repeats up a fairly steep hill, and then 4 30 second repeats up the steepest psrt of it. Cool down was 19 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |