View Workout (Rebekah Ricksecker)
2nd tempo of the week
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
w/ Dacia at blackwater. since neither one of us can really run tomorrow. really pushed each other. pretty hard; stayed together the whole time. to pavement in 14:28. 30 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |