View Workout (Courtney Luensman)
Bradley Open
September 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
12 min warm up
21:40 RACE
18:20 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 21:43 | |||
| 1.25 Miles | Warmup | Kayano 15 | ||
| 3.1 Miles | 21:43 | 7:00 / Mile | Race | |
| 2.15 Miles | Cooldown | Kayano 15 |