View Workout (Chris Dunn)
four miles
September 13, 2009 (Morning)
Exercise Type: Run
Weather: no complaints
Comments:
I am really sick or something, and I barely made it through the third mile, and then I had to jog for a bit. This is probably going to suck for a long time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 26:28 | |||
| 0.1 Miles | Warmup | |||
| 4.0 Miles | 26:28 | 6:36 / Mile | Easy | |
| 0.1 Miles | Cooldown |