View Workout (Chris Dunn)
meet at mccauley, against scarborough
September 11, 2009 (Morning)
Exercise Type: Run
Weather: no complaints
Comments:
I was excellently paced by the scarborough kids
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 17:50 | |||
| 0.5 Miles | Warmup | |||
| 5000.0 Meters | 17:50 | 5:44 / Mile | Race | |
| 0.8 Miles | Cooldown |