View Workout (Chris Dunn)
race today
September 7, 2009 (Morning)
Exercise Type: Run
Weather: cool a bit windy
Comments:
pretty good race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 18:39 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 18:39 | 6:00 / Mile | Race | |
| 1.5 Miles | Cooldown |