View Workout (Ben Yavitt)
modify NP
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
All by myself. Ran around some lakes and came back through little italy. leg was surprisingly resilient. speed might be iffy we will see tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Training | Asics Cumulus 11 |