View Workout (Michael Vaughn)
Long Run
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
Nothing Spectacular. I feel fine, the legs are not beat up yet... but Coach Sylvester's workouts are really REALLY tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Long |