View Workout (Coach Glor)
(Untitled)
July 8, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 6+ miles in the morning at Roberts in the rain. It felt good. Ran with Peter, Payton, Justin and Nathan. Got in 5 miles at sub 7:00 pace (a lot of it sub 6:40) and a mile easy with some barefoot at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo |