View Workout (Joe Heebner)
Evening Lake Loop
July 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunset, low 80s
Comments:
Ran with Hayley in the evening; headed up the the XCGH and then from there looped the first lake on the trails near the road so as to stick to flat ground. Felt pretty decent, estimate pace in the mid 8 range. Almost exactly 3 miles from the girls' house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | Easy | Ghost 5 Grey/Orange |